A full body massage Urban Bliss Spa is a powerful, transformative experience that can help you to feel calmer, less stressed, and ease a wide variety of pain, tension and other issues. The different types of massages can be tailored to your specific needs and are often accompanied by soothing music, safe lighting and some lovely aromatic candles to create an inviting spa-like atmosphere. The benefits of body massage are well documented and include stimulating the release of feel good neurotransmitters such as dopamine, serotonin and endorphins, improving circulation, decreasing inflammation and enhancing your immune system.
Improved circulation
The hand-on pressure and friction of a massage stimulate your circulatory system, helping the far reaches of your body get the oxygen and nutrients they need. This is particularly beneficial in patients recovering from surgery and other medical procedures, where the body has been weakened and the circulation has been compromised. Research has shown that massage reduces swelling and postsurgical adhesions, as well as speeding up tissue regeneration.
Enhanced immune function
The squeezing, twisting and pulling action of the massage stimulates your muscles, which releases their tense fibers. This loosens your muscles and allows you to move more freely, and it also helps to improve the movement of lymph fluid through your body. This is a crucial process as it carries waste products away from your muscles
and internal organs. Studies have found that massage increases white blood cell count, and in particular the type of ‘T’ lymphocytes which are responsible for fighting infections.
Stress reduction
The act of receiving a full body massage stimulates the release of oxytocin, known as the “feel-good” hormone, in your brain. This natural anti-depressant can help to relieve a wide variety of symptoms including anxiety, depression and insomnia. It also helps to decrease the levels of cortisol in your body, a stress hormone which has been linked to weight gain and insulin resistance.
Studies have also shown that massage can help alleviate some of the common side effects of cancer treatment, such as nausea, fatigue and pain. This was found to be a result of the stimulation of the release of oxytocin, dopamine and endorphins during the massage, which improves your mood and boosts your immune function.
If you’re considering booking a full body massage, it’s important to find the right therapist for you. A professional will always respect your personal boundaries and listen to any concerns you have regarding the areas of your body that are being massaged. A great way to make sure you’re getting the best service is to do some research before choosing a therapist, and to read reviews of their work. You should also book your treatment at a location that you feel comfortable and relaxed in, as you’ll want to enjoy the experience!